Health benefits of walking your dog

Walking is good for you and your dog

Dogs thrive on walks, as they address so many of the things in life that are most important to them. And it's well documented, too, that us humans get enormous benefits from walking.

From time away from a busy family or job, to being in nature, to exercise and making friends – there are few things in life guaranteed to make us feel better than getting out for a walk.

You know what also makes you feel good? Getting peace-of-mind dog insurance for your furry friend!

Physical health benefits of dog walking

Walking your dog is good for the ticker. It’s excellent cardiovascular exercise, helping to maintain a healthy weight, while strengthening muscles and bones.

Walking regularly is also good for lowering blood pressure. Plus it can also reduce the risk of chronic conditions like diabetes and obesity.

And it’s fun! Unlike a lot of forms of exercise, walking the pup doesn’t feel like a chore. They love it, and that enjoyment is infectious.

But if you are starting to find it a chore, here are some ways of making dog walks more interesting.

Mental health benefits of dog walking

Which brings us to the mental health benefits. Spending time outdoors, particularly in green spaces, is good for the mind. It’s been shown to reduce stress and improve mood. That’s because fresh air and sunlight stimulate the production of serotonin – the body’s happiness chemical.

The routine of walking your dog also gives your day structure. This can be especially beneficial for people managing anxiety or depression.

It also fosters a sense of connection, strengthening the bond between you and your furry companion. Plus it’s nice to meet and natter with other dog walkers. Dog owners often meet and connect during walks. It’s like a little club. And your dog can meet other dogs too.

Advice from the experts

Meditation and mindfulness expert, Andy Puddicombe, well-known as the voice of mindfulness app, Headspace, said to us: 

“Going for a brisk walk is one of the best things we can do for our mental health. It not only helps improve our physical fitness, but in being more present in the body, it also helps us to step out of all the inner chatter in the mind.

“So it's perhaps no surprise that we might feel less tense, less stressed and more optimistic after a good walk”

Dr Carri Westgarth, Lecturer in Human-Animal Interaction at University of Liverpool, says, 

“Research shows that walking with your dog not only has a huge impact on your physical activity levels, it makes you feel better too!

“It’s also been shown that watching your dog having a good time is a huge stress reliever. And walking also helps us connect with nature and with other people out walking – other factors well-known to bolster positive mental wellbeing.”

All-in-all, having a dog walk as part of your daily routine is a great way to bolster both your physical and mental wellbeing. It keeps both you and your dog healthy and happy… Win-win!

Find out how often you should walk your dog, plus 10 of the best dog walks in the UK to tick off your list!